Sweet and Sour 

Simple one pan dinner to serve over rice.

In allclad pan lightly salt and saute in coconut oil:
onion
garlic
fresh pineapple
fresh ginger
peppers

Leave crisp but with enough water sauteed off. Take out of pan.

Again in a little coconut oil combine:
chicken broth
ketchup
soy sauce - actually "coconut aminos, seasoning sauce" from Trader Joes
honey
balsamic vinegar
Bring to a simmer and adjust flavors. Whisk in a little more coconut oil to emulsify the thin liquid.

Using already cooked chicken or pork add to sauce and simmer just a bit. Don't overcook the meat though.
Also add broccoli now to allow a light cook.

Add the vegetables back and warm through.

Serve over rice.

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